What Is Meditation?
June 18, 2023
Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word.
Through meditation, you discover a very different ‘me’ from the person who may be stressed or troubled, the person who may seem superficially to be ‘me.’
You realise that your true nature, the real you, is actually very positive. You begin to discover an Ocean of Peace right on your own doorstep.
The First Amendment (Amendment I) to the United States Constitution prevents the government from making laws that regulate an establishment of religion, or that prohibit the free exercise of religion, or abridge the freedom of speech, the freedom of the press, the freedom of assembly, or the right to petition the government for redress of grievances. It was adopted on December 15, 1791, as one of the ten amendments that constitute the Bill of Rights.
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